The pandemic has spawned a plethora of words, terms and phrases. Resilience is one that I have used a lot, signifying my desire to look beyond this crisis, rise up, and be more progressive.
According to the American Psychological Association (APA), resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
So when I chanced upon a TED Talk entitled, “Three Secrets of Resilient People” by Lucy Hone, a resilience expert and researcher, I watched it with keen interest. I thought of adapting the ...